Heart & Sole is a 6 week program sponsored by the local Hospital to encourage people to get out and walk for a healthier lifestyle. Area residents can sign up as an individual or a team and they record their steps daily. There aren't any prizes, but of course some of the groups are very competitive. I've joined my MOMS group team and we hope to beat the MOMS group from across town! It gives me a reason to get out there and walk as often as possible. So far I've been out twice this week and my goal is 5 days. I walked a mile this morning (about 3300 steps) and I'm thinking I can up that to a mile and a half either at the end of the week or next Monday!
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